In this example,
myname will be your username, hence your E-mail will be
email@example.com. Note that these are not the same
Your password should already be known, and can be changed at user.knutsen.co.
Your incoming server will be IMAP, and your outgoing will be SMTP, naturally.
mail.knutsen.co:993 over SSL/TLS
mail.knutsen.co:587 over STARTTLS
Here is an example Thunderbird configuration: